what is infrared sauna?
An infrared sauna uses infrared light to heat your body directly, rather than warming the surrounding air like a traditional sauna. It operates at lower temperatures compared to traditional saunas, which are typically set at higher heat levels.
health benefits of infrared sauna
Sweats out the toxins
Increases metabolism & burns fat
Improves heart health
Reverses aging & renews skin
Boosts the immune system
Repairs muscles faster
Sweats out the toxins
Increases metabolism & burns fat
Improves heart health
Reverses aging & renews skin
Boosts the immune system
Repairs muscles faster
INFRARED VS. TRADITIONAL
- [Heat 110-140°F
- [Deep penetrating heat
- [Infrared light-induced sweat
- [Not about the sweat
- [Requires less power
- [Uses infrared panels as heat sources
- [No humidity
- [Heat 150-210°F
- [More superficial heating
- [Heat induced sweat
- [All about the sweat
- [Requires more power
- [Uses heat stove as heat source
- [High humidity
INFRATED VS. TRADITIONAL
- [Heat 110-140°F
- [Deep penetrating heat
- [Infrared light-induced sweat
- [Not about the sweat
- [Requires less power
- [Uses infrared panels as heat sources
- [No humidity
- [Heat 150-210°F
- [More superficial heating
- [Heat induced sweat
- [All about the sweat
- [Requires more power
- [Uses heat stove as heat source
- [High humidity
what to expect
The mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You can also customize a setting and create your own blend of near, mid, and far infrared. Our staff can help you create your own setting if you wish.
PRE-SESSION
- Wait at least 1-2 hours after eating before beginning an infrared sauna session.
- Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
- When you schedule your appointment, you’ll want to select which health benefit program you want for your session so the staff can heat up the sauna for your arrival.
SAUNA SESSION
- Listen to your body and adjust the sauna settings accordingly. If you experience flu-like symptoms, stop your session and inform our staff.
- Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
POST SESSION
-
Use your sauna session as a warm-up before exercise, then transition into your next activity.
-
Rehydrate with 8 to 24 oz. of water or an electrolyte-enhanced drink to replenish fluids.
-
Dry off with an absorbent towel, then cool down naturally or with a shower.
FEATURES
The mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You can also customize a setting and create your own blend of near, mid, and far infrared. Our staff can help you create your own setting if you wish.
PRE-SESSION
- Wait at least 1-2 hours after eating before beginning an infrared sauna session.
- Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
- When you schedule your appointment, you’ll want to select which health benefit program you want for your session so the staff can heat up the sauna for your arrival.
SAUNA SESSION
- Listen to your body and adjust the sauna settings accordingly. If you experience flu-like symptoms, stop your session and inform our staff.
- Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
POST SESSION
-
Use your sauna session as a warm-up before exercise, then transition into your next activity.
-
Rehydrate with 8 to 24 oz. of water or an electrolyte-enhanced drink to replenish fluids.
-
Dry off with an absorbent towel, then cool down naturally or with a shower.